ITALIAN QUINOA AND BROWN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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ITALIAN QUINOA AND BROWN RICE wins in 7 out of 10 nutrient categories
ITALIAN QUINOA AND BROWN RICE: 7
vs
WHITE RICE: 1
(2 ties)
Overview
| Nutrient | ITALIAN QUINOA AND BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 341 cal | 356 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 73.2 g | 77.8 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN QUINOA AND BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN QUINOA AND BROWN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Sodium, Na | 146 MG | 0 MG |