ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM vs ARTISAN SANDWICH MUFFULETTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM: 5
vs
ARTISAN SANDWICH MUFFULETTA: 5
(1 ties)
Overview
| Nutrient | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | ARTISAN SANDWICH MUFFULETTA | Winner |
|---|---|---|---|
| Calories | 265 cal | 253 cal | |
| Protein | 13.8 g | 14.1 g | |
| Carbs | 20.4 g | 23.2 g | |
| Fat | 14.3 g | 12.1 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | ARTISAN SANDWICH MUFFULETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | ARTISAN SANDWICH MUFFULETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 949 MG | 848 MG |