ITALIAN PROVOLONE CHEESE vs ROASTED VEGETABLE CREAM CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN PROVOLONE CHEESE: 5
vs
ROASTED VEGETABLE CREAM CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | ITALIAN PROVOLONE CHEESE | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 267 cal | 177 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 16.4 g | 17.0 g | |
| Fat | 18.5 g | 9.2 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PROVOLONE CHEESE | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ITALIAN PROVOLONE CHEESE | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 651 MG | 502 MG |