ITALIAN PROVOLONE CHEESE vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 7 out of 11 nutrient categories
ITALIAN PROVOLONE CHEESE: 3
vs
CLUB HALF SUB: 7
(1 ties)
Overview
| Nutrient | ITALIAN PROVOLONE CHEESE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 267 cal | 221 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 16.4 g | 20.4 g | |
| Fat | 18.5 g | 7.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PROVOLONE CHEESE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN PROVOLONE CHEESE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 651 MG | 683 MG |