ITALIAN PROSCIUTTO vs TRADITIONAL ITALIAN STYLE BACON PANCETTA
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO wins in 5 out of 11 nutrient categories
ITALIAN PROSCIUTTO: 5
vs
TRADITIONAL ITALIAN STYLE BACON PANCETTA: 0
(6 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO | TRADITIONAL ITALIAN STYLE BACON PANCETTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PROSCIUTTO | TRADITIONAL ITALIAN STYLE BACON PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO | TRADITIONAL ITALIAN STYLE BACON PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,464 MG |