ITALIAN PROSCIUTTO vs PAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN PROSCIUTTO: 2
vs
PAN ROASTED TURKEY BREAST: 2
(6 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO | PAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO | PAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 2,000 MG | 446 MG |