ITALIAN PROSCIUTTO vs GENOA SALAMI
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO wins in 5 out of 9 nutrient categories
ITALIAN PROSCIUTTO: 5
vs
GENOA SALAMI: 1
(3 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO | GENOA SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,625 MG |