ITALIAN PROSCIUTTO vs 98% FAT FREE BROWNED TURKEY BREAST
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO wins in 3 out of 11 nutrient categories
ITALIAN PROSCIUTTO: 3
vs
98% FAT FREE BROWNED TURKEY BREAST: 2
(6 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO | 98% FAT FREE BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PROSCIUTTO | 98% FAT FREE BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO | 98% FAT FREE BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 696 MG |