ITALIAN PREMIUM SEEDED BREAD vs POTATO SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ITALIAN PREMIUM SEEDED BREAD: 6
vs
POTATO SANDWICH THINS ROLLS: 6
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM SEEDED BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM SEEDED BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 63 UG | |
| Niacin | 4.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM SEEDED BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 78 MG | 140 MG | |
| Sodium, Na | 719 MG | 419 MG |