ITALIAN PREMIUM PORK SAUSAGE vs KIELBASA FRESH SAUSAGE
Nutrition comparison per 100 g serving
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KIELBASA FRESH SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN PREMIUM PORK SAUSAGE: 3
vs
KIELBASA FRESH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM PORK SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 318 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 26.8 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PREMIUM PORK SAUSAGE | KIELBASA FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 357 MG | 353 MG | |
| Sodium, Na | 768 MG | 824 MG |