ITALIAN PREMIUM KAISER ROLLS vs VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN PREMIUM KAISER ROLLS: 6
vs
VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS: 6
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM KAISER ROLLS | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM KAISER ROLLS | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN PREMIUM KAISER ROLLS | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 88 MG | 316 MG | |
| Sodium, Na | 561 MG | 544 MG |