ITALIAN PREMIUM HOAGIE ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM HOAGIE ROLLS wins in 7 out of 15 nutrient categories
ITALIAN PREMIUM HOAGIE ROLLS: 7
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM HOAGIE ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 240 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 50.6 g | 48.1 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM HOAGIE ROLLS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ITALIAN PREMIUM HOAGIE ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 365 MG |