ITALIAN PREMIUM CLUB ROLLS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
ITALIAN PREMIUM CLUB ROLLS: 3
vs
WHITE ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM CLUB ROLLS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM CLUB ROLLS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 186 UG | |
| Niacin | 4.2 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM CLUB ROLLS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 209 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 75 MG | 93 MG | |
| Sodium, Na | 698 MG | 442 MG |