ITALIAN PREMIUM CLUB ROLLS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM CLUB ROLLS wins in 8 out of 15 nutrient categories
ITALIAN PREMIUM CLUB ROLLS: 8
vs
THE ESSENTIAL BAKING COMPANY: 4
(3 ties)
Overview
| Nutrient | ITALIAN PREMIUM CLUB ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 264 cal | 184 cal | |
| Protein | 7.6 g | 6.1 g | |
| Carbs | 50.9 g | 40.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM CLUB ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM CLUB ROLLS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 698 MG | 469 MG |