ITALIAN PORK SAUSAGE vs BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN PORK SAUSAGE: 4
vs
BEEF SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ITALIAN PORK SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 243 cal | 378 cal | |
| Protein | 13.3 g | 16.2 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 15.5 g | 35.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PORK SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN PORK SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 519 MG | 568 MG |