ITALIAN PORK SAUSAGE vs BEEF & PORK FRANKS
Nutrition comparison per 100 g serving
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ITALIAN PORK SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN PORK SAUSAGE: 6
vs
BEEF & PORK FRANKS: 2
(2 ties)
Overview
| Nutrient | ITALIAN PORK SAUSAGE | BEEF & PORK FRANKS | Winner |
|---|---|---|---|
| Calories | 243 cal | 321 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 15.5 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PORK SAUSAGE | BEEF & PORK FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN PORK SAUSAGE | BEEF & PORK FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 519 MG | 943 MG |