ITALIAN PORK SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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ITALIAN PORK SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN PORK SAUSAGE: 5
vs
BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | ITALIAN PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 243 cal | 283 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 15.5 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 519 MG | 906 MG |