ITALIAN PORK SAUSAGE BREAKFAST PATTIES vs SUGAR FREE GRASS FED UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN PORK SAUSAGE BREAKFAST PATTIES: 4
vs
SUGAR FREE GRASS FED UNCURED BEEF KIELBASA: 4
(3 ties)
Overview
| Nutrient | ITALIAN PORK SAUSAGE BREAKFAST PATTIES | SUGAR FREE GRASS FED UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 186 cal | 268 cal | |
| Protein | 16.3 g | 19.6 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 11.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PORK SAUSAGE BREAKFAST PATTIES | SUGAR FREE GRASS FED UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PORK SAUSAGE BREAKFAST PATTIES | SUGAR FREE GRASS FED UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 395 MG | 750 MG |