ITALIAN POPPY SEED SOFT ROLLS vs WHITE PARTY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN POPPY SEED SOFT ROLLS wins in 5 out of 11 nutrient categories
ITALIAN POPPY SEED SOFT ROLLS: 5
vs
WHITE PARTY BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN POPPY SEED SOFT ROLLS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 10.1 g | 9.1 g | |
| Carbs | 52.5 g | 51.5 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POPPY SEED SOFT ROLLS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POPPY SEED SOFT ROLLS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 253 MG | 485 MG |