ITALIAN POPPY SEED SOFT ROLLS vs UNBAGUETTES
Nutrition comparison per 100 g serving
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UNBAGUETTES wins in 5 out of 10 nutrient categories
ITALIAN POPPY SEED SOFT ROLLS: 3
vs
UNBAGUETTES: 5
(2 ties)
Overview
| Nutrient | ITALIAN POPPY SEED SOFT ROLLS | UNBAGUETTES | Winner |
|---|---|---|---|
| Calories | 263 cal | 285 cal | |
| Protein | 10.1 g | 11.5 g | |
| Carbs | 52.5 g | 18.5 g | |
| Fat | 2.0 g | 18.5 g | |
| Fiber | 2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POPPY SEED SOFT ROLLS | UNBAGUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POPPY SEED SOFT ROLLS | UNBAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 253 MG | 723 MG |