ITALIAN POPPY SEED SOFT ROLLS vs RICH'S
Nutrition comparison per 100 g serving
Ad 468x60
RICH'S wins in 5 out of 10 nutrient categories
ITALIAN POPPY SEED SOFT ROLLS: 4
vs
RICH'S: 5
(1 ties)
Overview
| Nutrient | ITALIAN POPPY SEED SOFT ROLLS | RICH'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 320 cal | |
| Protein | 10.1 g | 8 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 2.0 g | 10 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POPPY SEED SOFT ROLLS | RICH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ITALIAN POPPY SEED SOFT ROLLS | RICH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 253 MG | 480 MG |