ITALIAN POLENTA vs SIX CHEESE FLAVORFUL PASTAS
Nutrition comparison per 100 g serving
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ITALIAN POLENTA wins in 5 out of 12 nutrient categories
ITALIAN POLENTA: 5
vs
SIX CHEESE FLAVORFUL PASTAS: 4
(3 ties)
Overview
| Nutrient | ITALIAN POLENTA | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 172 cal | |
| Protein | 1.6 g | 6.2 g | |
| Carbs | 13.6 g | 15.9 g | |
| Fat | 0.4 g | 9.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POLENTA | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN POLENTA | SIX CHEESE FLAVORFUL PASTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 216 MG | 542 MG |