ITALIAN POLENTA vs ORIGINAL HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL HASHBROWN POTATOES wins in 6 out of 12 nutrient categories
ITALIAN POLENTA: 3
vs
ORIGINAL HASHBROWN POTATOES: 6
(3 ties)
Overview
| Nutrient | ITALIAN POLENTA | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 375 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 13.6 g | 81.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POLENTA | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN POLENTA | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 656 MG | |
| Sodium, Na | 216 MG | 1,562 MG |