ITALIAN POLENTA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 12 nutrient categories
ITALIAN POLENTA: 4
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | ITALIAN POLENTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 121 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 15.3 g | |
| Fat | 0.4 g | 6.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POLENTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN POLENTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 216 MG | 331 MG |