ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS vs BISCUITS
Nutrition comparison per 100 g serving
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ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS wins in 6 out of 10 nutrient categories
ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS: 6
vs
BISCUITS: 3
(1 ties)
Overview
| Nutrient | ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 326 cal | 324 cal | |
| Protein | 17.4 g | 5.9 g | |
| Carbs | 17.4 g | 44.1 g | |
| Fat | 21.7 g | 11.8 g | |
| Fiber | 8.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 435 MG | 765 MG |