ITALIAN PITTED GREEN AND KALAMATA OLIVES WITH GARLIC AND BASIL vs SHREDDED MANGO CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PITTED GREEN AND KALAMATA OLIVES WITH GARLIC AND BASIL wins in 5 out of 11 nutrient categories
ITALIAN PITTED GREEN AND KALAMATA OLIVES WITH GARLIC AND BASIL: 5
vs
SHREDDED MANGO CHUTNEY: 3
(3 ties)
Overview
| Nutrient | ITALIAN PITTED GREEN AND KALAMATA OLIVES WITH GARLIC AND BASIL | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 320 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 72 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PITTED GREEN AND KALAMATA OLIVES WITH GARLIC AND BASIL | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PITTED GREEN AND KALAMATA OLIVES WITH GARLIC AND BASIL | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 600 MG |