ITALIAN PINWHEELS vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
VERDE CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
ITALIAN PINWHEELS: 4
vs
VERDE CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | ITALIAN PINWHEELS | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 174 cal | |
| Protein | 14.5 g | 12.0 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 15.4 g | 8.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINWHEELS | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.5 MG |
Minerals
| Mineral | ITALIAN PINWHEELS | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 734 MG | 380 MG |