ITALIAN PINWHEELS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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ITALIAN PINWHEELS wins in 5 out of 10 nutrient categories
ITALIAN PINWHEELS: 5
vs
CHICKEN CAESAR WRAP: 4
(1 ties)
Overview
| Nutrient | ITALIAN PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 13.4 g | 13.3 g | |
| Carbs | 11.6 g | 16.7 g | |
| Fat | 16.7 g | 12.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.6 MG |
Minerals
| Mineral | ITALIAN PINWHEELS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 692 MG | 314 MG |