ITALIAN PEELED TOMATOES WITH TOMATO PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN PEELED TOMATOES WITH TOMATO PUREE: 5
vs
TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES WITH TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 4.1 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES WITH TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES WITH TOMATO PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 20 MG | 2 MG |