ITALIAN PEELED TOMATOES vs WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY
Nutrition comparison per 100 g serving
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WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY wins in 6 out of 10 nutrient categories
ITALIAN PEELED TOMATOES: 2
vs
WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY: 6
(2 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Calories | 20 cal | 23 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 8.2 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES | WHOLE PEELED SALERNO TOMATOES ITALIAN PLUM VARIETY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 16 MG | 50 MG |