ITALIAN PEELED TOMATOES IN TOMATO PUREE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN PEELED TOMATOES IN TOMATO PUREE: 3
vs
WHOLE PEELED TOMATOES: 3
(5 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES IN TOMATO PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES IN TOMATO PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PEELED TOMATOES IN TOMATO PUREE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 12 MG | 99 MG |