ITALIAN PEELED TOMATOES IN TOMATO PUREE vs NO SALT ADDED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE TOMATOES wins in 6 out of 10 nutrient categories
ITALIAN PEELED TOMATOES IN TOMATO PUREE: 2
vs
NO SALT ADDED WHOLE TOMATOES: 6
(2 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES IN TOMATO PUREE | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES IN TOMATO PUREE | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.9 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES IN TOMATO PUREE | NO SALT ADDED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 10 MG | 17 MG |