ITALIAN PEELED TOMATOES IN TOMATO PUREE vs DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN PEELED TOMATOES IN TOMATO PUREE: 4
vs
DICED TOMATOES IN JUICE: 4
(2 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES IN TOMATO PUREE | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES IN TOMATO PUREE | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.4 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES IN TOMATO PUREE | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 149 MG |