ITALIAN PEELED TOMATOES vs FIRE ROASTED DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN PEELED TOMATOES: 4
vs
FIRE ROASTED DICED TOMATOES WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES | FIRE ROASTED DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 16 MG | 281 MG |