ITALIAN PEELED TOMATOES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN PEELED TOMATOES wins in 6 out of 10 nutrient categories
ITALIAN PEELED TOMATOES: 6
vs
ORGANIC TOMATO PASTE: 2
(2 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 9.7 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 32 MG | 106 MG |