ITALIAN PEELED TOMATOES vs CRUSHED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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ITALIAN PEELED TOMATOES wins in 6 out of 10 nutrient categories
ITALIAN PEELED TOMATOES: 6
vs
CRUSHED TOMATOES WITH ONION: 3
(1 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.7 g | 8.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES | CRUSHED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 32 MG | 330 MG |