ITALIAN PECORINO ROMANO GRATED CHEESE vs ORIGINAL MILD GOAT CHEESE
Nutrition comparison per 100 g serving
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ITALIAN PECORINO ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories
ITALIAN PECORINO ROMANO GRATED CHEESE: 4
vs
ORIGINAL MILD GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | ITALIAN PECORINO ROMANO GRATED CHEESE | ORIGINAL MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 417 cal | 167 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 33.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PECORINO ROMANO GRATED CHEESE | ORIGINAL MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PECORINO ROMANO GRATED CHEESE | ORIGINAL MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,333 MG | 400 MG |