ITALIAN PECANS vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN PECANS: 3
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | ITALIAN PECANS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 562 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 50 g | 5 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PECANS | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,000 MG | 1,167 MG |