ITALIAN PECANS vs ANYTIME MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN PECANS: 4
vs
ANYTIME MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | ITALIAN PECANS | ANYTIME MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 319 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 50 g | 8.7 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PECANS | ANYTIME MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PECANS | ANYTIME MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 203 MG |