ITALIAN PASTA WITH PESTO SAUCE vs GLUTEN FREE WHITE MAC'N CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PASTA WITH PESTO SAUCE wins in 6 out of 11 nutrient categories
ITALIAN PASTA WITH PESTO SAUCE: 6
vs
GLUTEN FREE WHITE MAC'N CHEESE: 3
(2 ties)
Overview
| Nutrient | ITALIAN PASTA WITH PESTO SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 161 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 60.9 g | 20.6 g | |
| Fat | 7.6 g | 4.4 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA WITH PESTO SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PASTA WITH PESTO SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 1,087 MG | 200 MG |