ITALIAN PASTA SAUCE vs SUNDRIED TOMATO PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN PASTA SAUCE: 4
vs
SUNDRIED TOMATO PESTO: 4
(2 ties)
Overview
| Nutrient | ITALIAN PASTA SAUCE | SUNDRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 467 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 10.4 g | 10 g | |
| Fat | 1.6 g | 46.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SAUCE | SUNDRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PASTA SAUCE | SUNDRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 328 MG | 967 MG |