ITALIAN PASTA SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 7 out of 11 nutrient categories
ITALIAN PASTA SALAD: 3
vs
FRESH SALADS: 7
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 15.7 g | 14.6 g | |
| Fat | 5.7 g | 2.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 307 MG | 327 MG |