ITALIAN PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 7 out of 11 nutrient categories
ITALIAN PASTA SALAD: 7
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 270 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 25 g | 7 g | |
| Fat | 13.6 g | 21 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 600 MG |