ITALIAN PASTA SALAD vs SALAD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SALAD BLEND wins in 6 out of 11 nutrient categories
ITALIAN PASTA SALAD: 2
vs
SALAD BLEND: 6
(3 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 257 cal | 321 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 33.6 g | 21.4 g | |
| Fat | 12.4 g | 21.4 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 393 MG |