ITALIAN PASTA SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI SALAD wins in 8 out of 10 nutrient categories
ITALIAN PASTA SALAD: 1
vs
ORIGINAL MACARONI SALAD: 8
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 207 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 33.6 g | 20 g | |
| Fat | 12.4 g | 11.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 212 MG | 487 MG |