ITALIAN PASTA SALAD vs CEVICHE
Nutrition comparison per 100 g serving
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CEVICHE wins in 7 out of 11 nutrient categories
ITALIAN PASTA SALAD: 2
vs
CEVICHE: 7
(2 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | CEVICHE | Winner |
|---|---|---|---|
| Calories | 257 cal | 165 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 33.6 g | 3.5 g | |
| Fat | 12.4 g | 14.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 129 MG |