ITALIAN PASTA SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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AMISH MACARONI SALAD wins in 6 out of 10 nutrient categories
ITALIAN PASTA SALAD: 2
vs
AMISH MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 33.6 g | 24.3 g | |
| Fat | 12.4 g | 12.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 212 MG | 300 MG |