ITALIAN PASTA SALAD vs BLT WITH TURKEY & BACON ROASTED TURKEY
Nutrition comparison per 100 g serving
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BLT WITH TURKEY & BACON ROASTED TURKEY wins in 8 out of 11 nutrient categories
ITALIAN PASTA SALAD: 2
vs
BLT WITH TURKEY & BACON ROASTED TURKEY: 8
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 260 cal | 171 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 24 g | 3.6 g | |
| Fat | 12 g | 14.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 210 MG | 368 MG |