ITALIAN PASTA SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PASTA SALAD wins in 5 out of 10 nutrient categories
ITALIAN PASTA SALAD: 5
vs
MIXED BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 80 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 37 g | 16.8 g | |
| Fat | 19 g | 0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 2 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 380 MG | 115 MG |