ITALIAN PARMESAN COW'S MILK CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PARMESAN COW'S MILK CHEESE wins in 5 out of 11 nutrient categories
ITALIAN PARMESAN COW'S MILK CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | ITALIAN PARMESAN COW'S MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 35.7 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PARMESAN COW'S MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PARMESAN COW'S MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 679 MG | 398 MG |